Taking Care of Yourself

You already know the importance of exercising and eating nutritious foods for your physical health. You understand the value of practicing mindfulness, getting adequate sleep, and setting boundaries for your mental health. But what about your energetic health? Engaging in an energy session allows you to balance your energetic pathways and undergo deep healing of both your physical and emotional body.

How Does Energy Work Transform the Body?

The body has a natural ability to heal itself. Through intense relaxation and connection, energy work paves the way for physical and mental healing. Participating in an energy session can support you moving forward in the right direction by giving your body, mind, and soul the time and space to realign. Let energy work with you, not against you.

What to Expect From a Session

When you arrive, wear comfortable clothing. We'll discuss any concerns or issues you want to address during the session. Once settled, you'll relax on a massage-style bed. I'll guide you through breath-work to activate the parasympathetic nervous system. Then, I'll scan your body and channel healing energy by gently placing my hands or hovering above energetically dense areas. You'll likely feel the energy shifting in your body, leaving the session relaxed and lighter than when you came in.

Post-Session Care

After the session, make time to integrate the new energy through relaxation. Consider practicing mindfulness or deep breathing to check in with your body. Stay hydrated by drinking plenty of warm, caffeine-free fluids. You might also benefit from an Epsom salts bath, especially if you plan to sleep soon; adding magnesium flakes can enhance the experience. Avoid alcohol or caffeine until the following day to allow the energy to settle.

When Feelings or Sensations Arise

As your body strives to return to its natural state of balance, you may experience various feelings or sensations. Pleasant experiences can include relaxation, tingling, being present, and a sense of peace. Unpleasant feelings might appear such as muscle tension, stress, heaviness in the chest, or worry. Moving through these sensations is often an integral part of the healing journey. Remember, energy work is most effective when combined with other healing disciplines, such as psychotherapy. We encourage you to work with a supportive team as you progress through your healing process. Health and well-being are waiting for you!